Emotional intelligence is one of the most impactful ways to improve your quality of life. From daily struggles to memories from the past which come up repeatedly to nag at you, the ability to be able to accept, acknowledge, and move forward with emotions will change your entire sense of being. This translates into goals at work, physical health in the gym, social wellbeing with friends/family and so much more.  

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Coming from a background of Kinesiology and Personal Training, I can understand how the body and mind work together. Often, these two areas can help or hinder our day-to-day life. The ability to understand our thoughts and emotions in a healthy way can encourage growth in both the mental and physical space. As a Registered Clinical Counsellor, I help individuals overcome barriers, enhance personal growth, and improve focus. Specific areas of interest include optimal performance, mindset shifts, and mental resilience for professionals and athletes in high stress environments.  

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My sense of purpose has led me here today to provide you with compassion, and a safe space to tell your story. With a holistic perspective, I walk alongside you on your journey, help you navigate challenges, and offer support.

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Regain your sense of self and observe the world around you change.

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My hidden talent / something unique about me:

I’ve climbed Mount Fuji in Japan to watch the sunrise.  

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If I could be anywhere in the world right now:

I would be in the middle of nature; surrounded by dense trees, open skies, and a big body of water.

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