‘Feeling’ can be painful. And it can be tough. Not everyone wants to talk about it, but everyone wants to feel better. Our mind and body has a certain capacity for pain and discomfort. When this capacity is exceeded a disconnect or an over-connection happens between the mind and body leaving you dysregulated, feeling anxious, depressed or both. Yoga helps build capacity. It helps build tolerance for discomfort and pain, two things that are inevitable in life. Tolerance and capacity are needed to feel less reactive, more calm and balanced.