A mentally healthy workplace, whether working from home or in the office, is more important than ever. Workplaces play an important role in maintaining the mental health and wellness of their employees. With all of the hustle and bustle of life, it is important to find ways to become more aware, balanced, and alert.

Our Yoga for Mental Health workshops aims to support the mental wellbeing of all workers. We offer knowledge, awareness, and tools to deepen the relationship with mental health and empower your workers.

❑ Trauma-Informed Practice with Yoga as a Tool for Regulation and Self-Awareness
❑ Yoga: Stress and Wellness
❑ Dealing with Overwhelm
❑ Self-regulation
❑ Building Capacity and Tolerance
❑ Burnout Prevention
❑ Burnout Recovery

From providing basic knowledge and awareness to in-depth trainings, we offer an array of workshops to fit the specific need of your organization. We meet your organization where it is at and build specific trainings to support movement in the desired direction. Call us now to see how we can support your corporate vision of wellness.